Massage

A popular treatment amongst both sporting and non sporting individuals.

Sports/Deep Tissue Massage

A form of massage therapy that works on the deeper muscles of the body in an attempt to relieve tension, increase blood flow and remove waste products.  Whilst used by athletes for many years in the preparation and recovery from sports and training, it is now becoming utilised more and more by every day individuals to help the body in dealing with the stresses of life.

For the athlete this is an essential part of any training programme and for the non athlete, massage is a great way to relax those tense muscles whatever the cause.